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Training Log Archive: Gillian

In the 7 days ending Nov 17:

activity # timemileskm+m
  running6 7:27:44 15.53 24.99 202
  Total6 7:27:44 15.53 24.99 202

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Sunday Nov 17 #

running 1:07:00 [3]

Hillfoot Hill and Law Hill with Storm
nice easy pace, lots of stops to say hello to people and other dogs

Saturday Nov 16 #

running 46:04 [3] 8.0 km (5:46 / km) +152m 5:16 / km

MT run on road North out of Milnathort, no dog
feeling OK

running 24:07 [3]

Orienteering at Tulliallan

running 12:00 [3]

jogging around at orienteering

Friday Nov 15 #

running 30:00 [3] 6.11 km (4:55 / km) +10m 4:52 / km

canal after school
feeling much better than last Friday

running 3:00 [3]

bit of a warm down after trying fairly hard

Wednesday Nov 13 #

running 1:01:00 [3]

of which 24 mins strides on top road
100 strides at a time which took 40 secs, then 20 secs jog - did that on all flats / uphills
jogging downhill sections

running 43:00 [3]

Sheardale with Storm

Tuesday Nov 12 #

running 54:33 [3]

run with Storm
feeling a bit more alive, but took it nice and easy

running 40:00 [3]

afternoon run with Storm

Monday Nov 11 #

running 1:07:00 [3] 10.88 km (6:09 / km) +40m 6:03 / km

Helensfield with Storm
back to feeling exhausted again as normal - running at 6 m/ks and feeling it was hard work. Storm tired too

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