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Training Log Archive: Gillian

In the 7 days ending Nov 24:

activity # timemileskm+m
  running6 7:25:58 24.21 38.96 330
  circuits etc1 25:00
  Total6 7:50:58 24.21 38.96 330

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MoTuWeThFrSaSu

Sunday Nov 24 #

running 1:12:00 [3]

slow run with Storm

Saturday Nov 23 #

running 47:10 [3] 8.07 km (5:51 / km) +90m 5:32 / km

MT run, no Storm

running 43:11 [3] 8.69 km (4:58 / km) +50m 4:50 / km

ballet run with Andy
he hadn't done the Parkrun so was feeling fresh - I had to put some effort in!

Friday Nov 22 #

running 1:01:49 [3] 12.13 km (5:06 / km) +10m 5:05 / km

canal after school

Wednesday Nov 20 #

running 1:01:40 [3] 10.07 km (6:07 / km) +180m 5:37 / km

top road
cold legs

running 34:00 [3]

afternoon jog with Storm

Tuesday Nov 19 #

running 1:08:38 [3]

morning run with Storm

running 31:00 [3]

afternoon jog with Storm

Monday Nov 18 #

circuits etc 25:00 [3]

running 26:30 [3]

afternoon jog with Storm
busy morning meant just a walk home form school with Maud

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