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Training Log Archive: Gillian

In the 7 days ending Dec 1:

activity # timemileskm+m
  running5 4:25:15 14.17 22.81 215
  Total5 4:25:15 14.17 22.81 215

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MoTuWeThFrSaSu

Sunday Dec 1 #

running 32:40 [3]

R and E both away all day, but had far too much work to do so couldn't make the most of my "free" time. It was also -5.

Saturday Nov 30 #

running 44:00 [3] 7.69 km (5:43 / km) +150m 5:13 / km

MT run, no Storm

running 50:16 [3] 9.42 km (5:20 / km) +55m 5:11 / km

ballet run, no Storm

Friday Nov 29 #

running 30:19 [3] 5.7 km (5:19 / km) +10m 5:16 / km

canal after school
feeling OKish given lack of sleep this week

Wednesday Nov 27 #

Note

doggy walk up the Glen with Storm, Maud and Barley

Tuesday Nov 26 #

running 58:00 [3]

easy jog with Storm

Monday Nov 25 #

running 50:00 [3]

run, no Storm
feeling exhausted and a bit over-trained. Easy week needed!
Plan: no afternoon runs, easy jog with Storm Tues am (50 mins max), 1 hour walk with Storm Wed am hopefully with Maud, easy jog Fri pm (30 mins max), see how I feel by Sat.

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