Training Log Archive: GillianIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 8, 2019 #
running 1:05:00 [3]
aquajogging with Storm over Maiden's Well
circuits etc 20:00 [3]
Saturday Dec 7, 2019 #
running 48:24 [3] 9.04 km (5:21 / km) +126m 5:00 / km
MT run - from Orwell Church hall
feeling fairly good
feeling fairly good
running 55:20 [3] 10.09 km (5:29 / km) +70m 5:18 / km
ballet run
Friday Dec 6, 2019 #
running 31:47 [3] 6.21 km (5:07 / km) +10m 5:05 / km
canal after school
a bit tired
a bit tired
Wednesday Dec 4, 2019 #
running 1:15:40 [3]
almost to the top of Whitewisp with Storm
cold wind and cloud on the top so turned back before I froze
cold wind and cloud on the top so turned back before I froze
Tuesday Dec 3, 2019 #
running 49:21 [3]
afternoon jog with Storm
running 27:30 [5]
hill reps
full Castle Road - 8'25
Quarry car-park to gate - 4'29
and again - 4'34
full Castle Road - 8'25
Quarry car-park to gate - 4'29
and again - 4'34
running 35:00 [3]
wu, wd
Monday Dec 2, 2019 #
running 45:00 [3]
easy run with Storm, avoiding ice
circuits etc 20:00 [3]
running 48:00 [3]
afternoon run with Storm