Training Log Archive: GillianIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2019 #
running 1:00:00 [3]
top road, no Storm
very tired legs. not good when about to start 2 weeks' hard training!
very tired legs. not good when about to start 2 weeks' hard training!
Saturday Dec 21, 2019 #
running 1:04:40 [3]
run with Storm
feeling nicely refreshed after 10 or more hours' sleep while girls were at a sleepover!
feeling nicely refreshed after 10 or more hours' sleep while girls were at a sleepover!
Friday Dec 20, 2019 #
running 30:47 [3]
slow HW jog after school
Thursday Dec 19, 2019 #
running 1:46:38 [3]
Glen Quey / Auchlinsky with Storm
snow on Auchlinksy track
snow on Auchlinksy track
Wednesday Dec 18, 2019 #
running 33:00 [3]
run with Storm
circuits etc 22:00 [3]
Note
walk up and down glen with Abi and Maude in morning
Tuesday Dec 17, 2019 #
running 21:30 [3]
hill bounds Castle Road
legs not feeling bouncy or strong
legs not feeling bouncy or strong
running 38:30 [3]
wu, wd
running 48:30 [3]
afternoon jog with Storm
Monday Dec 16, 2019 #
running 1:03:00 [3]
run with Storm - snowy
running 32:22 [3]
afternoon jog with Storm