Training Log Archive: GillianIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
running 12:30 [3]
left side of left knee sore in the night whenever I moved. thought it might be a tight ITB so did some stretching at 2:30 am. very tight ITB, glutes and lower back.
eased off during the day, so tried a run - could have jogged slowly for longer, but feeling quite tired so it seemed better to have a rest and do more stetching
eased off during the day, so tried a run - could have jogged slowly for longer, but feeling quite tired so it seemed better to have a rest and do more stetching
Saturday Dec 28, 2019 #
running 1:55:33 [3] 15.7 km (7:22 / km) +557m 6:15 / km
run with Storm from Glensherrup - Ben Shee track, Tarmangie, Innerdownie
backwards of run earlier in the week
tired legs!
backwards of run earlier in the week
tired legs!
Friday Dec 27, 2019 #
running 1:15:31 [3] 11.26 km (6:42 / km) +280m 5:58 / km
Falkland with Storm including clambering down the steep way from the monument
legs very stiff to start with!
legs very stiff to start with!
Thursday Dec 26, 2019 #
running 1:26:00 [3] 13.45 km (6:24 / km) +425m 5:31 / km
Littlerig with Storm
cold wind so trying hard to get warmed up especially at the start
cold wind so trying hard to get warmed up especially at the start
circuits etc 22:00 [3]
Wednesday Dec 25, 2019 #
running 45:00 [3]
law hill from the house, no Storm
meant to stick to the road, but it was getting a bit icy
lovely sunshine on top of law hill, haar right across the Forth valley
meant to stick to the road, but it was getting a bit icy
lovely sunshine on top of law hill, haar right across the Forth valley
Tuesday Dec 24, 2019 #
running 1:57:00 [3] 16.04 km (7:18 / km) +580m 6:11 / km
run with Storm from Glensherrup carpark - Innerdownie / Ben Shee loop
feeling much better after rest day yesterday, although quads starting to feel tired again towards end
feeling much better after rest day yesterday, although quads starting to feel tired again towards end
Monday Dec 23, 2019 #
circuits etc 22:00 [3]
didn't sleep well due to tired legs, so decided to give them a rest