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Training Log Archive: Gillian

In the 7 days ending Feb 2:

activity # timemileskm+m
  running5 6:11:47 9.49 15.28 137
  circuits etc2 44:00
  Total6 6:55:47 9.49 15.28 137

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MoTuWeThFrSaSu

Sunday Feb 2 #

running 10:00 [3]

keeping warm at the parkrun

running 51:05 [3] 9.26 km (5:31 / km) +127m 5:10 / km

top road without Storm
trying fairly hard in an attempt to keep warm, despite lots of clothes

running 35:30 [3]

very slow afternoon run with Storm

Saturday Feb 1 #

circuits etc 22:00 [3]

planned rest day at SQA

Friday Jan 31 #

running 29:35 [3] 6.02 km (4:55 / km) +10m 4:52 / km

canal after school
feeling slightly bouncier than usual for a Friday afternoon

Wednesday Jan 29 #

running 1:03:37 [3]

snowy run with Storm: golf course then contouring round Bank Hill and back

circuits etc 22:00 [3]

Tuesday Jan 28 #

running 1:02:00 [3]

run in the snow with Storm
also did 30 mins of shovelling snow

running 28:00 [3]

jog with no Storm, including 18 * 20 strides on far bit of Back Road
feeling exhausted: starting to hit over-training?
planned bonus rest day on Saturday coming up

Monday Jan 27 #

running 1:00:00 [3]

morning run with Storm

running 32:00 [3]

afternoon jog with Storm

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