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Training Log Archive: Gillian

In the 7 days ending Feb 9:

activity # timemileskm+m
  running6 8:16:57 15.59 25.09 175
  circuits etc2 44:00
  Total6 9:00:57 15.59 25.09 175

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Sunday Feb 9 #

running 31:16 [3]

jog with Storm, Law Hill

circuits etc 22:00 [3]

running 32:19 [3]

afternoon jog with Storm

Saturday Feb 8 #

running 41:57 [3] 7.74 km (5:25 / km) +70m 5:11 / km

musical theatre run
strong westerly wind

running 1:00:20 [3] 11.07 km (5:27 / km) +70m 5:17 / km

ballet run
still a strong westerly wind, although there often is on this route!

Friday Feb 7 #

running 31:10 [3] 6.28 km (4:58 / km) +35m 4:50 / km

run after school
didn't manage to eat my break-time sandwich until 12:30, so went for a run from Helensfield rather than the canal to give it more digesting time
had to run fairly hard just to be going with it being slightly uphill for first 3 k

Wednesday Feb 5 #

running 49:00 [3]

run with Storm

running 37:20 [3]

afternoon jog with Storm, Harviestoun
tired. rest week next week

Tuesday Feb 4 #

running 1:01:00 [3]

morning jog with Storm

circuits etc 22:00 [3]

running 47:00 [3]

afternoon jog with Storm at Sheardale
muddy

Monday Feb 3 #

running 1:16:00 [3]

morning run at Geordie's wood with Storm. very muddy, water pouring off the hills

running 29:35 [3]

afternoon jog with Storm, Law Hill

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