Training Log Archive: GillianIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2020 #
running 31:16 [3]
jog with Storm, Law Hill
circuits etc 22:00 [3]
running 32:19 [3]
afternoon jog with Storm
Saturday Feb 8, 2020 #
running 41:57 [3] 7.74 km (5:25 / km) +70m 5:11 / km
musical theatre run
strong westerly wind
strong westerly wind
running 1:00:20 [3] 11.07 km (5:27 / km) +70m 5:17 / km
ballet run
still a strong westerly wind, although there often is on this route!
still a strong westerly wind, although there often is on this route!
Friday Feb 7, 2020 #
running 31:10 [3] 6.28 km (4:58 / km) +35m 4:50 / km
run after school
didn't manage to eat my break-time sandwich until 12:30, so went for a run from Helensfield rather than the canal to give it more digesting time
had to run fairly hard just to be going with it being slightly uphill for first 3 k
didn't manage to eat my break-time sandwich until 12:30, so went for a run from Helensfield rather than the canal to give it more digesting time
had to run fairly hard just to be going with it being slightly uphill for first 3 k
Wednesday Feb 5, 2020 #
running 49:00 [3]
run with Storm
running 37:20 [3]
afternoon jog with Storm, Harviestoun
tired. rest week next week
tired. rest week next week
Tuesday Feb 4, 2020 #
running 1:01:00 [3]
morning jog with Storm
circuits etc 22:00 [3]
running 47:00 [3]
afternoon jog with Storm at Sheardale
muddy
muddy
Monday Feb 3, 2020 #
running 1:16:00 [3]
morning run at Geordie's wood with Storm. very muddy, water pouring off the hills
running 29:35 [3]
afternoon jog with Storm, Law Hill