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Training Log Archive: Gillian

In the 7 days ending Feb 16:

activity # timemileskm+m
  running5 5:24:57 9.81 15.79 204
  circuits etc1 20:00
  Total5 5:44:57 9.81 15.79 204

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MoTuWeThFrSaSu

Sunday Feb 16 #

running 35:30 [3]

10 mins' strides on end of back road

running 20:00 [3]

afternoon jog with Storm

circuits etc 20:00 [3]

Saturday Feb 15 #

running 43:00 [3] 7.63 km (5:38 / km) +150m 5:08 / km

musical theatre run, heading north

running 43:57 [3] 8.16 km (5:23 / km) +54m 5:13 / km

ballet run
strong west wind

Friday Feb 14 #

running 1:01:30 [3]

run with Storm from Alva woodland park

Thursday Feb 13 #

running 1:05:00 [3]

run with Storm in Devilla

Wednesday Feb 12 #

running 56:00 [3]

afternoon jog with Storm,

Tuesday Feb 11 #

Note

another rest day

Monday Feb 10 #

Note

rest day - half-term "holidays"

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