Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 7 days ending Mar 15:

activity # timemileskm+m
  running6 5:52:06 4.01 6.46 10
  Total6 5:52:06 4.01 6.46 10

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15 #

running 31:48 [3]

after Guiding DofE conference
lungs still not 100 %

Saturday Mar 14 #

running 1:00:00 [3]

run with Storm
lungs tight and not great again...

Friday Mar 13 #

running 30:32 [4] 6.46 km (4:44 / km) +10m 4:41 / km

canal after school. hadn't eaten since breakfast, but was OK to start with.
legs feeling good and strong to start with, then realised there was an easterly wind when I turned round.
trying hard to keep the pace up on the way back

running 7:35 [3]

warm down after eating a banana

Wednesday Mar 11 #

running 1:03:22 [3]

morning run with Storm
lungs better than yesterday

running 32:49 [3]

afternoon jog with Storm, Lawhill

Tuesday Mar 10 #

running 1:03:00 [3]

morning jog with Storm
still got stuff in lungs

Monday Mar 9 #

running 1:03:00 [3]

morning jog with Storm at Geordie's Wood
still a bit chesty but not too bad

« Earlier | Later »