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Training Log Archive: Gillian

In the 7 days ending Mar 29:

activity # timemileskm+m
  running7 11:00:13 11.35 18.27 614
  circuits etc4 1:00:00
  Total7 12:00:13 11.35 18.27 614

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Sunday Mar 29 #

running 39:07 [3]

meant to be a rest day, but had to get out.
starting to struggle with this! I could cope with 3 weeks, but not 3 months, or even 6 months as the latest suggestion is...

circuits etc 22:00 [3]

Saturday Mar 28 #

running 2:03:48 [3]

run with Storm
exhausted!
knees creaky from the start.
easy / rest day tomorrow!

Friday Mar 27 #

circuits etc 15:00 [3]

running 1:35:53 [3]

run without Storm
feeling OK at the start, very tired towards the end

Thursday Mar 26 #

running 1:12:00 [3]

easy run with Storm
bit stop in the Mill Green to play with Hector
and section on golf course walking with other dog-walkers

Wednesday Mar 25 #

running 2:10:25 [3] 18.27 km (7:08 / km) +614m 6:07 / km

Auchlinsky loop plus a bit more on Hillfoot Hill with Storm

running 10:00 [3]

PE with Joe
counting 10 mins as running, for the bouncing around on your legs sections

circuits etc 3:00 [3]

PE with Joe - the squats bits
it's supposed to be 30 mins of exercise, but the session is structured with 30 secs exercise, 30 secs rest, which was a lot of rest, so I usually started the next exercise early, as soon as he'd explained it.
it was all fine until Storm decided to join in.

Tuesday Mar 24 #

running 1:01:00 [3]

afternoon run
46 mins with Storm
then 14 mins with Rachel

Monday Mar 23 #

running 1:34:00 [3]

Geordie's wood with Storm. It's starting to dry out and getting lovely again

running 34:00 [3]

afternoon easy jog with Storm
lots of stops to say hello to people (at a distance)

circuits etc 20:00 [3]

FVO pilates via Zoom

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