running 2:10:25  18.27 km (7:08 / km) +614m 6:07 / km
Auchlinsky loop plus a bit more on Hillfoot Hill with Storm
circuits etc 3:00 
PE with Joe - the squats bits
it's supposed to be 30 mins of exercise, but the session is structured with 30 secs exercise, 30 secs rest, which was a lot of rest, so I usually started the next exercise early, as soon as he'd explained it.
it was all fine until Storm decided to join in.