rest day asked the girls where they wanted to go for a walk, and Rachel answered "Kings Seat!" Great. Emma obviously only wanted to stay in the house. So spent my rest day walking up Kings Seat with a stroppy Emma!
nice easy run with Storm: Glenquey and Geordie's Wood knees very bad on waking up so kept this as flat as possible. knees fine on uphill, not too bad on flats or gentle downhill, don't like steep downhill
longer run than I intended; gorgeous day Innerdownie straight up from the reservoir, back over Whitewisp legs feeling OK plodding slowly along on flats and uphills, but knees not liking the downhills