Training Log Archive: GillianIn the 7 days ending May 3, 2020:
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Saturday May 2, 2020 #
circuits etc 10:00 [3]
left knee swollen: lots of icing and a tubigrip
left calf and very lowest bit of hamstring also bad.
did what circuits I could without aggravating it.
Also started the Guide Meditation badge with the girls, which mainly seems to involve falling asleep on the sofa - perfect!
left calf and very lowest bit of hamstring also bad.
did what circuits I could without aggravating it.
Also started the Guide Meditation badge with the girls, which mainly seems to involve falling asleep on the sofa - perfect!
Friday May 1, 2020 #
running 1:47:00 [3]
morning run with Storm Hillfoot Hill and Auchlinsky
rushed down the track at the end, worried that I would get locked out with Dave and the girls going cycling
left leg (knee, calf, back of knee) not at all happy
rushed down the track at the end, worried that I would get locked out with Dave and the girls going cycling
left leg (knee, calf, back of knee) not at all happy
Thursday Apr 30, 2020 #
running 1:00:00 [3]
morning run with Storm
slightly faster section round the golf course with Mr Gallagher
slightly faster section round the golf course with Mr Gallagher
Wednesday Apr 29, 2020 #
running 1:00:00 [3]
morning run with Storm
Kellyburn, fields and Law Hill
very easy - quite rough underfoot for a fair amount of the first 30 mins
Kellyburn, fields and Law Hill
very easy - quite rough underfoot for a fair amount of the first 30 mins
Tuesday Apr 28, 2020 #
running 1:05:24 [3]
morning run with Storm
feeling OK, knees better with more stretching of ITB and hamstrings
feeling OK, knees better with more stretching of ITB and hamstrings
Monday Apr 27, 2020 #
running 1:02:45 [3]
gentle jog with Storm
Lawhill and start of Hillfoot Hill track
knee generally OK running, although downhill not so good, but sore at night.
Lawhill and start of Hillfoot Hill track
knee generally OK running, although downhill not so good, but sore at night.
running 18:00 [2]