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Training Log Archive: Gillian

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  running1 42:16 5.02(8:25) 8.08(5:14) 5
  circuits etc2 40:00
  Total3 1:22:16 5.02 8.08 5

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Saturday May 30, 2020 #

circuits etc 20:00 [3]

Tuesday May 26, 2020 #

circuits etc 20:00 [3]

Monday May 25, 2020 #

running 42:16 [3] 8.08 km (5:14 / km) +5m 5:13 / km

railway from layby
knee mainly OK, tight at back which got worse nearer the end in bottom of hamstring

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