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Training Log Archive: Gillian

In the 7 days ending Sep 20:

activity # timemileskm+m
  cycling4 3:34:00
  uphill fast walking and some downhill too2 2:00:00
  rucksack walking1 1:30:00
  core strength5 1:12:00
  Total7 8:16:00

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Sunday Sep 20 #

core strength 15:00 [3]

cycling 46:00 [3]

Saturday Sep 19 #

cycling 1:06:00 [3]

core strength 15:00 [3]

Friday Sep 18 #

rucksack walking 1:30:00 [3]

from Glensherrup
Innerdownie (55 mins), Tarmangie, back past Ben Shee
took 3 h 10 in total; 16 k, 580 m climb
light-ish rucksack, using poles (probably will have sore arms/wrists tomorrow) not sure how useful the poles were
trying hard on the uphills
gorgeous day

Thursday Sep 17 #

uphill fast walking and some downhill too 30:00 [3]

overdid it a bit yesterday

cycling 30:00 [3]

core strength 15:00 [3]

Wednesday Sep 16 #

uphill fast walking and some downhill too 1:30:00 [3]

E side of Glen, Hillfoot Hill, then a second loop of the track from the hairpin
walking fast on the way up and have decided to count some of the downhill bits as well if moving fast enough

Tuesday Sep 15 #

core strength 15:00 [3]

cycling 12:00 [5]

2 sets of 10 * 10 secs hard

cycling 1:00:00 [3]

Monday Sep 14 #

core strength 12:00 [3]

knee sorer today (went down to 7.5mg prednisolone from 10 mg on Sunday)

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