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Training Log Archive: Gillian

In the 7 days ending Oct 4:

activity # timemileskm+m
  cycling4 3:40:00
  rucksack walking1 1:00:00
  core strength3 42:00
  uphill fast walking and some downhill too1 21:00
  Total5 5:43:00

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Saturday Oct 3 #

cycling 1:00:00 [3]

core strength 12:00 [3]

Friday Oct 2 #

rucksack walking 1:00:00 [3]

light rucksack
down to Golf club to see girls over road, then W side of Glen, Glen Quey, Auchlinsky
3 hours total (of which prob 10 mins stops to talk to people)
knee fine on uphill and flat, still not happy on downhill, especially not Hillfoot Hill track.

Thursday Oct 1 #

Note

2 hours walking Storm, but mainly on the flat

Wednesday Sep 30 #

cycling 1:00:00 [3]

core strength 15:00 [3]

Tuesday Sep 29 #

uphill fast walking and some downhill too 21:00 [3]

up the Glen, came downhill carefully
am trying not to aggravate knee, but might as well count some of my dog-walking hours!

core strength 15:00 [3]

cycling 40:00 [3]

Monday Sep 28 #

cycling 1:00:00 [3]

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