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Training Log Archive: Gillian

In the 7 days ending Oct 11:

activity # timemileskm+m
  cycling2 2:00:00
  rucksack walking1 1:00:00
  uphill fast walking and some downhill too1 1:00:00
  core strength2 30:00
  running2 4:00
  Total5 4:34:00

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Sunday Oct 11 #

running 2:00 [3]

Orienteering at Abbey Craig with Scarlett and Rachel
ran the occasional bit, but mostly walked or waited for them while they did loops by themselves
also did a good 2 hours walking with Storm this morning on cycle path from Helensfield

Saturday Oct 10 #

core strength 15:00 [3]

cycling 1:00:00 [3]

Note

week 3 /8 of trying not to overdo things.
mainly behaved myself, but shouldn't have done King's Seat.
at agility today, was definitely able to run better than two weeks ago, but still not enough to even run round the full course.

running 2:00 [3]

Agility with Storm

Thursday Oct 8 #

rucksack walking 1:00:00 [3]

down to Golf Club, then Auchlinsky loop anti-clockwise
2h55 in total
definitely a good idea to avoid coming down Hillfoot Hill track - the descent down Auchlinsy was much better for my knees
quads sore from yesterday

Wednesday Oct 7 #

uphill fast walking and some downhill too 1:00:00 [2]

unplanned ascent of King's Seat from Golf Club
took 1 hour to get up and 50 mins to get back home again
shouldn't have done this though - knee still feeling that it wasn't a good idea - but it was a nice day and I need to try and keep feeling that life is worth living.

Tuesday Oct 6 #

core strength 15:00 [3]

cycling 1:00:00 [3]

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