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Training Log Archive: Gillian

In the 7 days ending Nov 8:

activity # timemileskm+m
  uphill fast walking and some downhill too1 1:00:00
  Total1 1:00:00

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Saturday Nov 7 #

Note

proper rest day - no walking at all

Friday Nov 6 #

uphill fast walking and some downhill too 1:00:00 [3]

Maiden's Well, up through the forest to top of Whitewisp.
Totally against medical advice, but it was a nice day!!
3 hours total

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