Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gillian

In the 7 days ending Jan 31:

activity # timemileskm+m
  cycling7 8:05:00
  core strength2 30:00
  circuits etc2 22:00
  uphill fast walking2 20:00
  Total7 9:17:00

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

cycling 27:00 [5]

6, 5, 4, 3, 2, 1, hard, 1 min recovery
hard as ever

cycling 43:00 [3]

Saturday Jan 30 #

core strength 15:00 [3]

cycling 1:10:00 [3]

Friday Jan 29 #

circuits etc 11:00 [3]

cycling 1:10:00 [3]

uphill fast walking 10:00 [3]

Alva woodland park

Thursday Jan 28 #

cycling 27:00 [5]

6,5,4,3,2,1 hard, 1 min recovery.
this was tough!

cycling 43:00 [3]

Wednesday Jan 27 #

core strength 15:00 [3]

cycling 1:10:00 [3]

Tuesday Jan 26 #

circuits etc 11:00 [3]

cycling 1:15:00 [3]

Monday Jan 25 #

cycling 10:00 [5]

10*30 secs hard, 30 secs recovery
feeling tired this morning

cycling 50:00 [3]

uphill fast walking 10:00 [3]

« Earlier | Later »