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Training Log Archive: Gillian

In the 7 days ending Feb 14:

activity # timemileskm+m
  cycling5 6:50:00
  fast walking/shuffling2 1:17:46 1.93 3.1 80
  uphill fast walking1 1:00:00
  core strength2 30:00
  circuits etc2 21:00
  running1 5:00
  Total7 10:03:46 1.93 3.1 80

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Sunday Feb 14 #

cycling 27:00 [5]

6,5,4,3,2,1 mins hard, 1 min recovery

started counting reps for the last few as a way of getting through the time - 12 or 13 reps per 10 secs (counting every right leg) so about 72 - 84 rpm. doesn't seem like very much, considering I was trying hard!

cycling 1:03:00 [3]

counted reps for 3 mins of the warm down - ave 65 rpm

Saturday Feb 13 #

circuits etc 10:00 [3]

right achilles sore after yesterday
was bad before Christmas, then eased with only cycling, got worse this week with more walking/shuffling, not definitely really quite sore.
my body seems to be aging very quickly, regularly feel like an 80-year old

cycling 1:30:00 [3]

Friday Feb 12 #

uphill fast walking 1:00:00 [3]

down to Mill Green, up to top of King's Seat (51 mins from bridge at Mill Green) out for well over 2 hours in total.
snow cover very mixed: deep drifts esp lower bit of Bank Hill, some crusted that was fine to walk on, some crusts I was breaking through, and some crusts that were icy on top and I had to kick steps into.

Thursday Feb 11 #

circuits etc 11:00 [3]

core strength 15:00 [3]

running 5:00 [3]

round and round the house (kitchen, dining room, hall loop)
knee fine, although running in tight circles isn't good for other bits of me eg achilles
knee feeling much better since injection in January, but I just don't know whether this sort of activity will be doing more unseen damage, or whether if it feels OK, it's OK.

cycling 1:05:00 [3]

while cooking bagels with Emma so lots of stop/start

fast walking/shuffling 27:46 [3] 3.1 km (8:57 / km) +80m 7:56 / km

got over-enthusiastic with the lovely sunshine and crisp snow and went out for a "run"
not a good idea - could feel knee clicking away
road up to Lawhill was clear of snow, the paths were mainly compacted snow

Wednesday Feb 10 #

fast walking/shuffling 50:00 [3]

Lawhill

Tuesday Feb 9 #

cycling 1:35:00 [3]

decided not to do a hard session

Monday Feb 8 #

core strength 15:00 [3]

cycling 1:10:00 [3]

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