Training Log Archive: Gillian

In the 7 days ending Feb 28, 2021:

2:27

0:00

circuits etc 11:00 [3]

cycling 2:00:00 [3]

fast walking/shuffling 2:27:00 [3] 14.8 km (9:56 / km) +580m 8:18 / km

Commonedge, Seamab, Geordie's Wood, Auchlinsky
rucksack

cycling 45:00 [3]

cycling 1:40:00 [3]

nice and easy while Emma cooked whale bread

circuits etc 11:00 [3]

uphill fast walking 25:25 [3] 2.75 km (9:15 / km) +257m 6:18 / km

Hillfoot Hill track from bottom of track to top of track
not slowed down by dog at all - didn't see anyone at all on the way up

fast walking/shuffling 10:00 [3]

flatter bits of the downhill at approx 8 or 9 m/ks
simply because otherwise it takes so long to get back down the hill - cold and boring

cycling 27:00 [5]

6,5,4,3,2,1 hard, 1 min recovery

cycling 43:00 [3]

feel like I've done some solid training this morning!

core strength 15:00 [3]

cycling 1:05:00 [3]

cycling 1:10:00 [3]

circuits etc 11:00 [3]