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Training Log Archive: Gillian

In the 7 days ending Feb 28:

activity # timemileskm+m
  cycling5 5:50:00
  fast walking/shuffling2 2:37:00 9.2 14.8 580
  uphill fast walking1 25:25 1.71(14:52) 2.75(9:15) 257
  circuits etc2 22:00
  core strength1 15:00
  Total6 9:29:25 10.91 17.55 837

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MoTuWeThFrSaSu

Saturday Feb 27 #

fast walking/shuffling 2:27:00 [3] 14.8 km (9:56 / km) +580m 8:18 / km

Commonedge, Seamab, Geordie's Wood, Auchlinsky
rucksack

Friday Feb 26 #

cycling 45:00 [3]

Thursday Feb 25 #

cycling 1:40:00 [3]

nice and easy while Emma cooked whale bread

circuits etc 11:00 [3]

Wednesday Feb 24 #

uphill fast walking 25:25 [3] 2.75 km (9:15 / km) +257m 6:18 / km

Hillfoot Hill track from bottom of track to top of track
not slowed down by dog at all - didn't see anyone at all on the way up

fast walking/shuffling 10:00 [3]

flatter bits of the downhill at approx 8 or 9 m/ks
simply because otherwise it takes so long to get back down the hill - cold and boring

cycling 27:00 [5]

6,5,4,3,2,1 hard, 1 min recovery

cycling 43:00 [3]

feel like I've done some solid training this morning!

Tuesday Feb 23 #

core strength 15:00 [3]

cycling 1:05:00 [3]

Monday Feb 22 #

cycling 1:10:00 [3]

circuits etc 11:00 [3]

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