Training Log Archive: GillianIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 14, 2021 #
fast walking/shuffling 2:23:00 [3] 14.46 km (9:53 / km) +347m 8:50 / km
tired before I started this, which was rather silly
exhausted and aching by the end.
time for a rest.
exhausted and aching by the end.
time for a rest.
Saturday Mar 13, 2021 #
cycling 1:10:00 [3]
circuits etc 11:00 [3]
fast walking/shuffling 45:05 [3] 5.05 km (8:56 / km) +250m 7:09 / km
up the field and up to the watershed gate
knee sore after this unfortunately - trying to get too close to a run?
knee sore after this unfortunately - trying to get too close to a run?
Friday Mar 12, 2021 #
cycling 30:00 [5]
6 * 4 mins hard, 1 min recovery
cycling 45:00 [3]
Thursday Mar 11, 2021 #
cycling 1:10:00 [3]
core strength 15:00 [3]
Wednesday Mar 10, 2021 #
fast walking/shuffling 1:01:30 [3] 6.37 km (9:39 / km) +334m 7:39 / km
started at Golf course, then up W side of Glen, past castle and up track to gate, back down through field
counting all the downhills and the Mill Green
counting all the downhills and the Mill Green
cycling 20:00 [3]
Tuesday Mar 9, 2021 #
circuits etc 11:00 [3]
cycling 1:10:00 [3]
Monday Mar 8, 2021 #
cycling 27:00 [5]
6,5,4,3,2,1 mins, 1 min recovery
thought I'd started off too easy, but absolutely dying by the end again as usual
thought I'd started off too easy, but absolutely dying by the end again as usual
cycling 43:00 [3]
core strength 12:00 [3]
quads still slightly sore from Saturday, so left out the quad strengthening exercise