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Training Log Archive: Gillian

In the 7 days ending Mar 14:

activity # timemileskm+m
  cycling6 6:15:00
  fast walking/shuffling3 4:09:35 16.08(15:31) 25.88(9:39) 931
  core strength2 27:00
  circuits etc2 22:00
  Total7 11:13:35 16.08 25.88 931

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Sunday Mar 14 #

fast walking/shuffling 2:23:00 [3] 14.46 km (9:53 / km) +347m 8:50 / km

tired before I started this, which was rather silly
exhausted and aching by the end.
time for a rest.

Saturday Mar 13 #

cycling 1:10:00 [3]

circuits etc 11:00 [3]

fast walking/shuffling 45:05 [3] 5.05 km (8:56 / km) +250m 7:09 / km

up the field and up to the watershed gate
knee sore after this unfortunately - trying to get too close to a run?

Friday Mar 12 #

cycling 30:00 [5]

6 * 4 mins hard, 1 min recovery

cycling 45:00 [3]

Thursday Mar 11 #

cycling 1:10:00 [3]

core strength 15:00 [3]

Wednesday Mar 10 #

fast walking/shuffling 1:01:30 [3] 6.37 km (9:39 / km) +334m 7:39 / km

started at Golf course, then up W side of Glen, past castle and up track to gate, back down through field
counting all the downhills and the Mill Green

cycling 20:00 [3]

Tuesday Mar 9 #

circuits etc 11:00 [3]

cycling 1:10:00 [3]

Monday Mar 8 #

cycling 27:00 [5]

6,5,4,3,2,1 mins, 1 min recovery
thought I'd started off too easy, but absolutely dying by the end again as usual

cycling 43:00 [3]

core strength 12:00 [3]

quads still slightly sore from Saturday, so left out the quad strengthening exercise

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