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Training Log Archive: Gillian

In the 7 days ending May 30:

activity # timemileskm+m
  fast walking/shuffling1 1:14:00 5.17(14:19) 8.32(8:54) 347
  cycling1 45:00
  running1 43:00 3.94(10:55) 6.34(6:47) 30
  circuits etc1 11:00
  Total4 2:53:00 9.11 14.66 377

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Sunday May 30 #

fast walking/shuffling 1:14:00 [3] 8.32 km (8:54 / km) +347m 7:22 / km

round Hillfoot hill and out to Commonedge and back with Storm
slow, especially on the downhills

Saturday May 29 #

cycling 45:00 [3]

knackered after 3 days of Activity camp at school

Tuesday May 25 #

running 43:00 [3] 6.34 km (6:47 / km) +30m 6:38 / km

Naemoor/Lendrick Muir with dog
actually running almost properly: edit - although really bad knees (both of them) for next few days)
legs feeling as though it was a totally new exercise!

Monday May 24 #

circuits etc 11:00 [3]

then an hour's walk with Poh Lin and Karen, but pretty slow going

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