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Training Log Archive: Gillian

In the 7 days ending Jun 13:

activity # timemileskm+m
  running3 3:23:12 17.4(11:41) 28.01(7:15) 505
  rucksack walking1 1:00:00
  core strength1 15:00
  circuits etc1 11:00
  Total5 4:49:12 17.4 28.01 505

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Sunday Jun 13 #

Note

Willowgate all day

core strength 15:00 [3]

Saturday Jun 12 #

running 1:09:58 [3] 10.04 km (6:58 / km) +205m 6:19 / km

Fanny Hill with Storm
managing to run better
left toes not great again

circuits etc 11:00 [3]

Friday Jun 11 #

running 31:28 [3] 3.71 km (8:29 / km) +150m 7:03 / km

Golf course
walked a small section of it with Gill so that Storm could play with Hector

Wednesday Jun 9 #

rucksack walking 1:00:00 [3]

Tuesday Jun 8 #

running 1:41:46 [3] 14.26 km (7:08 / km) +150m 6:47 / km

recce of walk for next Monday
S Queensferry along roads to Cramond Brig, then back through Dalmeny estate
really struggling

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