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Training Log Archive: Gillian

In the 7 days ending Feb 19:

activity # timemileskm+m
  running4 4:30:29 20.32(13:19) 32.7(8:16) 1015
  Total4 4:30:29 20.32(13:19) 32.7(8:16) 1015

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MoTuWeThFrSaSu

Saturday Feb 18 #

Note

no-training weekend
Cavetown concert in Manchester instead

Friday Feb 17 #

running 35:57 [3] 4.07 km (8:50 / km) +190m 7:10 / km

run with Storm
Golf course, Glen, home
tired all over, knees creaky
time for a bit of rest
busy 3 weeks coming up anyway

Thursday Feb 16 #

running 1:32:06 [3] 11.63 km (7:55 / km) +250m 7:09 / km

Upper Glendevon Reservoir with Storm checking Grodwell campsites
legs tired, knees creaky

Tuesday Feb 14 #

running 43:43 [3] 5.45 km (8:01 / km) +92m 7:24 / km

run with Storm, maiden's well
walked up Glen with Abi first

Monday Feb 13 #

running 1:38:43 [3] 11.55 km (8:33 / km) +483m 7:04 / km

Steely Knowes windfarm track again, almost to end then dropped down NE to narrow strip of woodland near Coulshill Farm
with dog

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