Training Log Archive: GillianIn the 7 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
running 2:32:00 [3] 16.88 km (9:00 / km) +440m 7:58 / km
run with Storm
Steele's Knowe windfarms, along to Eastbow Hill, South to A road, Glensherrup
slow underfoot from Steele's Knowe to road crossing, including an unpleasant heather/tussocks mix.
really really tired by end despite easy pace all the way
Steele's Knowe windfarms, along to Eastbow Hill, South to A road, Glensherrup
slow underfoot from Steele's Knowe to road crossing, including an unpleasant heather/tussocks mix.
really really tired by end despite easy pace all the way
Saturday Feb 25, 2023 #
running 1:41:23 [3] 17.1 km (5:56 / km) +232m 5:33 / km
top road to garage at Drum
tired by end - could have done with taking some food, but still moving really well on last downhill
tired by end - could have done with taking some food, but still moving really well on last downhill
Thursday Feb 23, 2023 #
running 27:44 [3] 3.31 km (8:23 / km) +158m 6:46 / km
run with Storm Golf course
running 34:07 [3] 6.01 km (5:41 / km) +65m 5:23 / km
run at Muckhart after school
trying quite hard
trying quite hard
Tuesday Feb 21, 2023 #
running 36:21 [3] 6.32 km (5:45 / km) +3m 5:44 / km
run after school
canal heading E, clambered up and down the bank
canal heading E, clambered up and down the bank
Monday Feb 20, 2023 #
running 24:32 [3] 3.1 km (7:55 / km) +67m 7:09 / km
run with Storm
walked up Glen with Abi
walked up Glen with Abi