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Training Log Archive: Gillian

In the 7 days ending May 19:

activity # timemileskm+m
  running4 8:07:50 31.17(15:39) 50.17(9:43) 1325
  proper cycling3 5:27:00 46.29(7:04) 74.5(4:23) 720
  Zwift1 1:00:15 16.8(3:35) 27.03(2:14) 144
  pushing1 40:00 1.55(25:45) 2.5(16:00) 290
  swimming1 22:00 0.47(46:35) 0.76(28:57)
  Total5 15:37:05 96.29(9:44) 154.96(6:03) 2479

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Sunday May 19 #

running 4:20:00 [3] 29.0 km (8:58 / km) +470m 8:18 / km

Old Schoolhouse to East Riddorroch Lodge via Knockdamph and back via Strathmulzie
This was a long way. Very tired by the end.

proper cycling 1:11:00 [3] 22.0 km (3:14 / km) +100m 3:09 / km

Very easy cycle
Ullapool to East Rhiddoroch Lodge
I have now run/cycled from East coast to West Coast and back all in the last three days.

Saturday May 18 #

running 1:00:00 [3] 6.0 km (10:00 / km) +210m 8:31 / km

Croick church to Alladale Lodge and back.
No wolves yet.
Path tricky to follow and overgrown with scratchy heather

proper cycling 1:10:00 [3] 14.0 km (5:00 / km) +110m 4:49 / km

Glencalvie Lodge to past Lochan a'Charn and back; east side of Cnoc na Tuppat on way there, down Glencalvie on way back
Guesstimate of time and distance as going to count some pushing separately but not most of the downhill
2h30, 28k, 400m total

pushing 40:00 [3] 2.5 km (16:00 / km) +290m 10:08 / km

Pushing bike up the steep bits

proper cycling 1:30:00 [3] 21.0 km (4:17 / km) +140m 4:09 / km

Croick up Strath Cuileannach until I got stopped by a gate, a DofE group and getting fed up of rough track
Track much rougher than expected, especially once it left the river: had to push quite a lot of that but only a small section of the total. Also had to get off bike to get it round peathags, puddles etc: generally unpleasant

proper cycling 50:00 [3] 10.0 km (5:00 / km) +120m 4:43 / km

Old schoolhouse (up Oykel Bridge track) to where I got stopped this afternoon and back

Friday May 17 #

proper cycling 46:00 [3] 7.5 km (6:08 / km) +250m 5:15 / km

Recceing Gold Qual
Up track from B 9176 / A 836 junction to bothy.
Not logging return journey as almost entirely flat or downhill.
Saw a Barn Owl as it flew out of the bothy when I approached
So nice to have decent weather for a change

running 1:57:00 [3] 9.5 km (12:19 / km) +400m 10:10 / km

Terrain over Meall Bhenneit to track and back. Wasn't really running, but def more than a standard walking pace. Not totally rough terrain, but not a nice grassy slope either.

Wednesday May 15 #

running 50:50 [3] 5.67 km (8:58 / km) +245m 7:22 / km

run with Storm

swimming 22:00 [3] 0.76 km (28:57 / km)

38 lengths, no pushing off
34.73 secs per length

Tuesday May 14 #

Zwift 1:00:15 [3] 27.03 km (2:14 / km) +144m 2:10 / km

Makuri Islands Sprinters' Playground. tried hard for the sprints so about 5 short hard efforts

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