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Training Log Archive: Gillian

In the 7 days ending Jun 9:

activity # timemileskm+m
  Zwift2 1:38:47 25.63(3:51) 41.24(2:24) 349
  running2 1:07:13 4.61(14:35) 7.42(9:04) 345
  Total4 2:46:00 30.24(5:29) 48.66(3:25) 694

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MoTuWeThFrSaSu

Saturday Jun 8 #

Zwift 1:00:56 [3] 24.16 km (2:31 / km) +283m 2:23 / km

The Muckle Yin in Scotland
kept it steady throughout

Friday Jun 7 #

Note

full day: school sponsored walk followed by Taylor

Thursday Jun 6 #

running 33:20 [3] 3.68 km (9:03 / km) +171m 7:21 / km

run with Storm. same as yesterday

Wednesday Jun 5 #

running 33:53 [3] 3.74 km (9:04 / km) +174m 7:21 / km

run with Storm

Tuesday Jun 4 #

Zwift 37:51 [3] 17.08 km (2:13 / km) +66m 2:10 / km

Going Coastal in Watopia
all steady as feeling tired still

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