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Training Log Archive: bloomer

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  mountain biking3 2:14:00 26.41(5:04) 42.5(3:09)
  running2 1:47:00 7.61(14:03) 12.25(8:44)
  Total5 4:01:00 34.02(7:05) 54.75(4:24)

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MoTuWeThFrSaSu

Friday Jul 10, 2009 #

running 52:00 [3] * 6.1 km (8:31 / km)
shoes: New Balance 768

run 7mins/walk 1

Thursday Jul 9, 2009 #

mountain biking 49:00 [3] * 14.5 km (3:23 / km)

Wednesday Jul 8, 2009 #

running 55:00 [3] * 6.15 km (8:57 / km)
shoes: New Balance 768

run 7mins/walk 1

Tuesday Jul 7, 2009 #

mountain biking 25:00 [3] * 10.0 km (2:30 / km)

Monday Jul 6, 2009 #

mountain biking 1:00:00 [3] * 18.0 km (3:20 / km)

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