Training Log Archive: HandbrakeIn the 7 days ending Jul 11, 2009:
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Friday Jul 10, 2009 #
Gym (Schwinn Cycle) 50:00 [4]
30 minutes Schwinn cycle workout.
treadmill for 15 minutes
Eliptical 15 minutes
treadmill for 15 minutes
Eliptical 15 minutes
Thursday Jul 9, 2009 #
Gym intervals 1:00:00 [3]
shoes: Brooks - NPR
Schwinn bike session for 30 mins.
Intervals on the treadmill for 15 mins.
Took it slow after the bike.
Ran 2 klms at 7klms/min.
Intervals on the eliptical for 15 mins.
2 klms, intensity 9.
Intervals on the treadmill for 15 mins.
Took it slow after the bike.
Ran 2 klms at 7klms/min.
Intervals on the eliptical for 15 mins.
2 klms, intensity 9.
Monday Jul 6, 2009 #
Run (Street) 30:30 [4] 5.05 km (6:02 / km)
Ran the usual Tennanbit/East Maitland course.
Felt good for first 1 Klm - 5:45/klm rate was good.
6:05 for second klm then slowed down from there.
Felt pretty stuffed as usual at the finish.
Felt good for first 1 Klm - 5:45/klm rate was good.
6:05 for second klm then slowed down from there.
Felt pretty stuffed as usual at the finish.