Training Log Archive: mtward1In the 7 days ending Jun 21, 2009:
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Saturday Jun 20, 2009 #
Running 1:27:18 [3] 8.0 mi (10:55 / mi)
ahr:151 max:170 shoes: asics 2140
Thursday Jun 18, 2009 #
Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: asics 2140
Very Humid Morning, legs a little tired since I ran day before.
Crossfit 15 [5]
Hang Power Cleans, Renegade Push Ups, K2Chest
Wednesday Jun 17, 2009 #
Running 45:00 [3] 4.2 mi (10:43 / mi)
ahr:149 max:167 shoes: asics 2140
Ran at lunch, very hot and humid, didn't eat enough at breakfast bonked hard at mile 3, very hot, stopped for water at SF clubhouse, run home much better, need to always run with H2O and a gel.
Monday Jun 15, 2009 #
Running 35:24 [3] 3.5 mi (10:07 / mi)
shoes: asics 2140
Felt tired, needed more sleep.
Crossfit 30 [5]
Chest, lower back, pull-ups, chin-ups