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Training Log Archive: mtward1

In the 7 days ending Jul 19, 2009:

activity # timemileskm+ft
  Running1 1:20 10.0(8) 16.09(5)
  Crossfit1 1:00
  Total2 2:20 10.0 16.09

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MoTuWeThFrSaSu

Tuesday Jul 14, 2009 #

Crossfit 1:00 [3]

Chest workout
Ab workout

Monday Jul 13, 2009 #

Running 1:20 [3] 10.0 mi (8 / mi)
shoes: asics 2140

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