Training Log Archive: AliSIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Running 1:47:00 [3] 10.46 km (10:14 / km)
Catch up run/ walk with Kate. Smokey and warm... Didn't feel too bad overall
Did feel my back on the run... And it didn't seem to make anything worse. Woo hoo!
Did feel my back on the run... And it didn't seem to make anything worse. Woo hoo!
Stretch/rolling 15:00 [3]
Yoga/ stretches to try and stretch out my tight calves which are causing lower back discomfort... Probably from all the walking/sitting over the last couple of weeks.