Training Log Archive: AliSIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Feb 28, 2011 #
Running 35:00 [3]
Started off with the crew, but was dropped after running through camosun bog. Running felt fast, then my knee started to hurt... grrrr
Friday Feb 25, 2011 #
Gym 1:15:00 [3]
The usual yoga. Lots of plank and back bends.
Wednesday Feb 23, 2011 #
Orienteering 40:37 [3]
Awesome course by Magnus at pne. Otervals with Meghan Rachel Karen and George
Monday Feb 21, 2011 #
Running 30:00 [3]
Short run in PSP
Friday Feb 18, 2011 #
Gym 1:15:00 [3]
Ugg
Tuesday Feb 15, 2011 #
Note
Physio:
4 x flamingo - 6 reps (each side)
2 x bum raises - 8 reps, hold for 5 secs
2 x leg lifts - 8 lifts each leg (one at a time)
4 x flamingo - 6 reps (each side)
2 x bum raises - 8 reps, hold for 5 secs
2 x leg lifts - 8 lifts each leg (one at a time)
Saturday Feb 12, 2011 #
9 AM
Orienteering 18:17 [3]
Public race at South Surrey Bike Park. Slow and steady race with a few hesitations, but no big mistakes. Fun race, and challenging map. Came 4th!
11 AM
Orienteering 25:00 [3]
Route Choice at Centinnial Park. Ran with Louise, and we split a couple of times and took different route choices to see which was better. My knee started hurting on the way to 7 :(
12 PM
Orienteering 40:00 [3]
O-tervals with Meghan and Samantha. Slow due to knee. Lost concentration a couple of times, got confused at a misplaced flag on one set, and completely screwed up the last set!
3 PM
Orienteering 10:00 [3]
First leg of fun Farsta race set by Meg. Knee way too sore to run, so I just did one loop.
Tuesday Feb 8, 2011 #
8 AM
cycling 38:00 [3]
Cycled to work
5 PM
cycling 55:00 [3]
Back from work. I swear the hills have gotten steeper. Gorgeous evening, with pink sky, purple mountains, and an amazing golden sunset. Shame I had to keep looking over my shoulder at it all, since I was cycling east. No knee pain, but lots of huffing, puffing, and swearing at cars...
Monday Feb 7, 2011 #
Running 35:00 [3]
Club run on random streets near Ericas. Plan was 4 mins jogging, 1 min running, 1 min walking. Felt good after the first one, so ended up doing intervals. 3 x 1.10 or so. Felt good. Knee hurting after 32 mins
Friday Feb 4, 2011 #
Gym 1:00:00 [3]
Yoga. Mike was back, so we did more core and stretches.
Wednesday Feb 2, 2011 #
Orienteering 25:00 [3]
WET at Confederation Park. Gave Thomas my headlamp and I used Zoltan's terrible old one... I could see my map but nothing else. Orienteering was not too bad, but was slow due to not being able to see anything. Then I slammed my foot on a stump... ouch. Nice to be out though!