Training Log Archive: AliSIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
Note
Not feeling so good this week, so I'm resting up in preparation for the Rogain this weekend!
Sunday Sep 27, 2009 #
Orienteering 42:00 [3]
O-tervals at Sumas with Meghan, Louise and Thomas. Feel more confident moving through the forest, which is good. Got a little confused on the second last set, headed to the wrong finish, then lost myself a bit. Lost confidence after that and completely screwed up the last set.
Running 20:00 [3]
Jog up hill to start
Wednesday Sep 23, 2009 #
Orienteering 42:50 [3] 4.9 km (8:44 / km)
WET at Lost Lagoon. Felt slow running today. The orienteering part was fine - nailed most of the controls. Then it got dark and I couldn't read my map.. it's headlamp time!
Tuesday Sep 22, 2009 #
Running 57:00 [3]
Club run with Louise, Carol, Thomas and Annette. Managed to keep up with their 'jogging' pace. Ran a tempo loop 3 times, then slow jog back. Felt good, until I after I ate... then I felt really sick.
Tempo 22:00 [3]
Sunday Sep 20, 2009 #
Orienteering 2:00:00 [3]
2hr Score-O up Mount Seymour. I got 13 of the 19 controls, which I was pretty happy about. Spent a long time on 44; ran right past it, and then ran around for 10 mins looking for it! My navigation still leaves a lot to be desired though!
cycling 2:00:00 [3] 19.0 mi (6:19 / mi)
Easy bike ride from our place (Metrotown) to Vanier Park, then over the Burrard Bridge to the Thai Place for dinner, then to Main St skytrain. Pooped!
Thursday Sep 17, 2009 #
cycling 45:00 [3] 13.0 km (3:28 / km)
Biked to band and back. Felt pretty good, even though I had to stop a lot for cars/lights/etc.... pushed up the hills.
Wednesday Sep 16, 2009 #
Orienteering 23:00 [3]
WET at Queen Elizabeth. Peg race, put on by Carol. Really fun race. I got 6 out of 11 pegs. Was pretty happy with my run, walked the first big hill, and jogged the second.
Sunday Sep 13, 2009 #
Orienteering 1:29:00 [3] 6.0 km (14:50 / km)
Orienteering at Beaver Lake. Lots of bush whacking, which made things pretty slow, plus I kinda lost concentration. Ran the trail parts, and felt pretty good after yesterday.
Saturday Sep 12, 2009 #
Running 4:00:00 [3] 17.0 km (14:07 / km)
Ran part of the Juan de Fuca trail with Meg. First long run I have ever done, and I was pretty beat by the end, but felt good!
Wednesday Sep 9, 2009 #
Orienteering 35:00 [3]
Orienteering at Iona. Great course, I did poorly. No concentration
Tuesday Sep 8, 2009 #
cycling 44:07 [3] 12.44 km (3:33 / km)
Cycled to work on a beautiful morning to avoid back to school crush on the skytrain.
cycling 49:33 [3] 12.57 km (3:57 / km)
Cycle back from work. Felt slow and tired, but managed to avoid the lure of the skytrain
Saturday Sep 5, 2009 #
Running 1:20:00 [3] 7.5 km (10:40 / km)
Run/Hike on Baden Powell with Meg
Friday Sep 4, 2009 #
Running 1:00:12 [3] 9.6 km (6:16 / km)
Burnaby Lake run with Meg. Decent run