Training Log Archive: AliSIn the 30 days ending Apr 30, 2011:
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Wednesday Apr 27, 2011 #
Note
In sunny and warm San Diego. Lots of walking, pool floating, and probably some snorkeling today! I love warm and sunny... promises to pack it in my suitcase on Friday to bring home to Vancouver!
Wednesday Apr 20, 2011 #
Orienteering 37:00 [3]
Wet at Stanley park. One of Georges. "The control isn't in the circle, check the description" courses. Confusion! Had fun, running felt good.
Monday Apr 18, 2011 #
Running 1:00:00 [3]
Ran from work via BC women's to orams. Gorgeous day! Took a while to get warmed up, but some stretches at the hospital really helped my stiff left calf.
Sunday Apr 17, 2011 #
Running 28:02 [3]
Short run around Central Park. Thought my knee would be sore, but it was fine. Stayed on grass/soft ground as much as possible. Pushed the pace at the end.
Friday Apr 15, 2011 #
Gym 1:15:00 [3]
Mike was back, and picking on me - probably because Louise wasn't there again ;) Yoga + hangover don't mix... but it was a good class!
Wednesday Apr 13, 2011 #
Orienteering 50:00 [3]
Orienteering at Champlain. Fun course. Muddy and wet. Legs didn't want to move, I need to run more...
Sunday Apr 10, 2011 #
Orienteering 1:12:00 [3]
Orienteering WJR at Maple Ridge. I clearly need more practice orienteering without buildings as attackpoints! I was unfocused and sloppy. Decided at 6 to take the race as a training exercise, so I took the longer route to 7, so I could use contours rather than the road to attack. Bearings were a disaster, and Meg caught up to me. Fighting from 11 to end... but she beat me!
Leg twingy throughout the race.
Leg twingy throughout the race.
Orienteering 15:00 [3]
Cold and painful control pick up.
Despite the cold, rain, pain, and rather pathetic race, it was lovely to be out in the forest. Such a gorgeous area; very quiet and peaceful!
Despite the cold, rain, pain, and rather pathetic race, it was lovely to be out in the forest. Such a gorgeous area; very quiet and peaceful!
Friday Apr 8, 2011 #
Gym 1:15:00 [3]
Yoga not with Mike. Lots of pose changes to start... confusing! Then some nice stretches.
Thursday Apr 7, 2011 #
cycling 26:03 [3]
Cycled to band. tried to push a little harder than normal. Gorgeous day!
cycling 12:27 [3]
Cycled back via skytrain. Too dark to cycle back... they need to install lights along the trail already
Wednesday Apr 6, 2011 #
Orienteering 33:00 [3]
Setting controls for my WET at Central Park.
Monday Apr 4, 2011 #
Running 30:00 [3]
Club run solo style, as the rain kept others away ( even though it was dry when I ran). I like running in the dark better... you can't see the freaking hills as you run up them!
Sunday Apr 3, 2011 #
Gym 15:00 [3]
Push ups, weights, and some planks with Pascal. He spent most of the time laughing at my inability to do pushups properly.
Friday Apr 1, 2011 #
Gym 1:15:00 [3]
Yoga. Lots of plank again...