Training Log Archive: AliSIn the 30 days ending Nov 30, 2013:
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Thursday Nov 28, 2013 #
Gym 1:00:00 [3]
Gym, gym, gym....
Climbing 25:00 [3]
Lots of good climbing... Feeling the benefits of the gym. Woot!
Tuesday Nov 26, 2013 #
Gym 1:00:00 [3]
In the gym. Much less crowded than yesterday.
Monday Nov 25, 2013 #
cycling 20:00 [3]
to work and back
Gym 1:00:00 [3]
Various strengthy things in the gym. Cross Training class was taking up half the gym, so had to leave some things out since I couldn't get to the equipment. Note to self - don't go to gym Mon/Wed/Fri AMs... have to find a different schedule.
Sunday Nov 24, 2013 #
cycling 20:00 [3]
To Stanley Park and back for WJR. Didn't actually get out orienteering, as I ended up helping... knee sore anyway. It was a beautiful day!
Saturday Nov 23, 2013 #
Mountain Biking 1:00:00 [3]
Cold and crisp, perfect day for a ride! Went up Fromme for one run. It was a little on the tricky side, so we headed over to Richard Juryne trail. Did a loop, then played down the Bayden Powell and the fun woods. Stopped for coffee on the way home. Didn't agree with me, so ended up throwing up when I got home. It's been a while since that last happened...
Thursday Nov 21, 2013 #
Gym 1:00:00 [3]
To the gym! I did stuff. Now I can't extend my arms straight. I hope this is a good thing...
Tuesday Nov 19, 2013 #
Gym 1:00:00 [3]
At the gym, again. Did my circuits. Tried to get through all the reps, which meant breaking some exercises down with a little break.
Sunday Nov 17, 2013 #
Gym 40:00 [3]
Gym with Pascal. We were actually there for 2 hours, as he was teaching me my routine that his personal trainer made for me. There's some work to do... but man is the gym ever boring...
Saturday Nov 16, 2013 #
Orienteering 25:00 [3]
Orienteering at Deep Cove. Awesome farsta set by Louise. Few hesitations and poor route choices in the beginning, but got smoother once I started running slower :-) walked some pavement parts, but the leg held up pretty well.
Monday Nov 11, 2013 #
Running 30:00 [3]
Nice afternoon jog with Rachel. 3 times around the park at 16th. IT band was tight and sore at 25 minutes. Calf also tight. Let's see what the chiro says tomorrow.
Sunday Nov 10, 2013 #
Climbing 30:00 [3]
Lead my first climb... ever. I was told initially it was a 5.6. OK, sounds good. Turns out it was a 5.7, about 3 degrees out, and had been raining all night. My fingers were very numb and the wall was somewhat mossy. It was fairly terrifying! We did get to rappel into a cave of pigeons... yay??
Super fun weekend in Skaha!
Super fun weekend in Skaha!
Saturday Nov 9, 2013 #
Climbing 20:00 [3]
Skaha with John O, Louise, and Pascal. It was cold... Climbing with numb fingers was entertaining!
Sunday Nov 3, 2013 #
cycling 1:00:00 [3]
Tour de Van - seawall bike tour with Pascal's parents. We biked for nearly 2.5 hrs, but at slow pace. Knee was not happy at all by the end. Follow up with Chiro on Tuesday to see if the realignments he did on Friday stick...