Training Log Archive: AliSIn the 31 days ending Aug 31, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Aug 31, 2009 #
Running 1:35:00 [3] 13.0 km (7:18 / km)
Run around Stanley Park with Meg
Wednesday Aug 26, 2009 #
Orienteering 31:18 [3] 4.5 km (6:57 / km)
WET at Central Park. Running wise, felt kind of slow to start, but by 3km I was fine! I really should warm up... anyway, orienteering wise it was fine too. Little bit of confusion at 15, with little paths not marked on the map. Lost about 15 secs there. Otherwise not a bad run!
Monday Aug 24, 2009 #
Running 1:05:00 [3] 8.5 km (7:39 / km)
Ran to Stanley Park, to figure out where the BBQ site is for our company BBQ this week! Nice run, felt good.
Friday Aug 21, 2009 #
cycling 45:00 [3] 12.5 km (3:36 / km)
Biked back from work. Went False Creek, Northern Rd to Grandview Hwy, and as normal from there. Good route with lots of steep uphill. Still trying to find the best way home...
Thursday Aug 20, 2009 #
cycling 35:00 [3] 11.86 km (2:57 / km)
Cycled to work on a beautiful day. No rain this time!! Felt strong, kept up with this guy with mega calves for a while, before he turned off!
Wednesday Aug 19, 2009 #
Orienteering 33:01 [3] 5.0 km (6:36 / km)
WET @ UBC. Great course by Andy! Felt slow and had to push myself to keep running. Some sloppy map reading at the beginning, but I was happy with the rest of the race.
Tuesday Aug 18, 2009 #
Pilates 1:15:00 [3]
Pilates at Bonsor. Good session
Monday Aug 17, 2009 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
Run around False Creek with Meghan.
Thursday Aug 13, 2009 #
cycling 40:00 [3] 11.86 km (3:22 / km)
Biked to work. Started pouring at 29th Station, drowned rat by the time I got to work....
cycling 1:00:00 [3] 13.0 km (4:37 / km)
Cycled home from work. Tried to find a better way home. Found big hills and more rain. Plus the guy at the bike shop screwed up my shifters, which didn't help. But didn't give in and take the skytrain. Kicked my own ass up the hill home. Meghan has taught me well....
Wednesday Aug 12, 2009 #
Orienteering 50:00 [3]
Putting out controls and picking up controls at Cypress. It's getting dark early... almost got lost on the way back... headlamp needs new batteries!
Pilates 20:00 [3]
Little pilates before work!
Tuesday Aug 11, 2009 #
Hiking 2:00:00 [3] 14.2 km (8:27 / km)
Hike with Meg
Sunday Aug 9, 2009 #
Hiking 3:00:00 [3] 7.5 km (24:00 / km)
Hike on Bowen Island in the rain with Meg, Zoltan, Alexandra and Eric. Nice walk, excellent dog show!
Wednesday Aug 5, 2009 #
Orienteering 38:16 [3] 6.0 km (6:23 / km)
Dog bones in Confederation Park. Didn't take the best route, and was still a little stiff from Monday, but it was a good run.
Monday Aug 3, 2009 #
Running 1:46:52 [3] 14.0 km (7:38 / km)
Run up Lynn Headwater with John and Meghan. Fun run, felt good
Saturday Aug 1, 2009 #
Orienteering 25:57 [3] 2.9 km (8:57 / km)
Training with Meghan. Made a mistake on the way to control 3, and lost it completely for about 3 controls after that. Then I was fine. Need to work on looking up!