Training Log Archive: AliSIn the 7 days ending Jul 4, 2009:
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Friday Jul 3, 2009 #
Pilates 20:00 [3]
Since I seem to never have time to do pilates on a regular basis, I resorted to downloading a 20 min pilates video. Will do this 3 times a week, in the mornings... that's the plan right now anyway!
Wednesday Jul 1, 2009 #
Orienteering 1:18:00 [3] 8.0 km (9:45 / km)
Orienteering in Deep Cove. First part went fine, micro-O in the forest was a little dodgy. Overshot number 3, and ended up at 11. Correct and went very slow after that. Concentrating on precision rather than time. Did fine (contrey to Meghan's comments!). Really fun course, thanks Oystein.
Tuesday Jun 30, 2009 #
Pilates 1:15:00 [3]
Tough session, no newbies so the teacher worked us really hard. Kept up, despite not being there for about 3 weeks! Must go more often...
Monday Jun 29, 2009 #
cycling 40:00 [4] 11.86 km (3:22 / km)
Cycled to work, good ride on a beautiful morning!
Running 1:45:00 [3] 15.7 km (6:41 / km)
Meghan and I ran around Stanley Park. Felt really good and strong!
Sunday Jun 28, 2009 #
cycling 30:00 [3] 5.0 km (6:00 / km)
Went for a small ride with Pascal to get out of the house.