Training Log Archive: AliSIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
Running 20:07 [3] 4.0 km (5:02 / km)
Ran a lap for the 24 hr Easter Seals relay. Felt pretty crappy (due to dehydration apparently), but I was pretty happy with my time no less!
Wednesday Jun 16, 2010 #
Orienteering 56:30 [3]
Cypress Falls WET. Screwed up 3 controls pretty badly. Rest was fine. Tried to do the bearings, but that didn't work out so well.... then I lost my shoe in the marsh. Fun course, thanks Louise!
Tuesday Jun 15, 2010 #
Running 56:35 [3]
Club run with Emily around Deer Lake. Little slower this week, due to weekend exercise (for Emily at least!). We did run up the stairs at the end though, and a nice 100m sprint at the end to beat Patrick and Nate back to the apartment! Gorgeous evening.
Sunday Jun 13, 2010 #
Running 1:05:00 [3]
Run round Burnaby Lake with Meg on a gorgeous afternoon. We did stop a couple of times, once for water, and then to diagnose my foot cramping issues! Felt good!