Training Log Archive: AliSIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
11 AM
cycling 1:15:00 [3] 21.88 km (3:26 / km)
Biked to UBC to the Apple Festival. Slow going - little tired from yesterday and also I think my tyres weren't inflated enough.
5 PM
Gym 30:00 [3]
Core stuff with Louise and Meghan by Louise's place. We had a few different audience members throughout...
Friday Oct 15, 2010 #
6 PM
Running 1:38:59 [3]
trail run from phibbs exchange up to Rice lake with Andrea and back down with Louise. Fun, dark, technical trails. Tempo for me last 8 mins or so on the downhill. Tired!
Wednesday Oct 13, 2010 #
Orienteering 36:19 [3]
WET in Stanley Park. Took until control 20 to warm up.... legs still tired from the weekend.
Tuesday Oct 12, 2010 #
Gym 1:00:00 [3]
Runners yoga at Mount Pleasant CC. Hard class, but felt good to stretch.