Training Log Archive: AliS

Physio (overall)
2 x 2 mins ball rolling
2 x 2 mins calf stretch
2 x 30 secs foot stretches

Physio (overall)

4 x 2 mins foot ball rolling thingy
2 x 2 mins claf massage
4 x 30 sec foot stretch

Physio overall:
2 x 2 mins ball rolls

Yoga. tired and wheezy ~ not good combo

Physio overall:
2 x 2 mins ball rolling (feel i'm getting the hang of it now..
2 x2 mins calf leg massage
4x 30 sec stretches

Physio - overall:

2 x 2 mins tennis ball rolling
2 x 2 mins calf massage

Felt tired, fat, and grumpy, so decided to cycle to band. Best decision I made today! Slow start, but felt better as I went on.

28:32 to band
28:43 back

Felt much better on the way back ~ it's all uphill and the times are very similar!

Physio (overall)
4 x 2 mins tennis ball foot rolling
2 x 2mins calf muscle massage
4 x 30 secs foot stretch

Physio: overall
4 x 2mins with tennis ball
2 x 2 mins calf massage
2 x 30 secs search foot stretch

Physio: overall
8 x 2 mins tennis ball foot rolling
4 x 2 mins calf massage
8 x 30 secs foot stretches

Knee uncomfortable walking up and down stairs. foot uncomfortable under arch while on skytrain. Shoes: eccos

Last club run with Cara before her trip. Salish to admirality, then back up the road and large hill home.

Foot sore at beginning a little, then for last 10 mins. Knee uncomfortable climbing stairs, on outside.

C • small trail parallel to the road 4

Upper Lynn trail with Andrea. Didn't feel too great today, so it was pretty tough to keep the pace up. Gorgeous run though!