Training Log Archive: AliS

Physio overall:

2 x 2 min ball rolling
4 x 30 sec foot stretch
2 x 1 min calf massage

Physio overall:

2 x 2 min ball rolling
2 x 1 min calf massage
4 x 30 sec foot stretch

Physio overall:
2 x 2 mins ball rolling
2 x 2 min calf massage
2 x 1 min calf stretch
4 x 30 sec foot stretch

Physio overall:
2 x 3 min ball rolling
2 x 2 min calf massage
2 x 1 min calf stretch
2 x 1 min foot stretch

Cycled to work. Still a little stiff from the weekend. Took 2 minutes off for stopping to chat with a co-worker (her house is on my bike route!)

Ugg... slow going home. Legs are still tired, and protested up hills. Plus half the bike lanes aren't lit, so navigating is fun. Next time remember head lamp!

Physio overall:

2 x 2 min ball rolling (felt very tender today)
2 x 2 min calf stretch

Club run with Andrea and Zoltan. Very much a day-after-the-day-before run. Felt slow and legs felt heavy. Nice to be out though!

Physio overall
2 x 3 mins ball rolling
2 x 2 min calf stretch
2 x 2 min calf massage
4 x 30 sec foot stretch

Event: Lynn Valley Adventure Run
 

Jared Fogle (the subway guy) beat the Chilean miner in the New York marathon today ~ Fogle did 4:56:11 and Pena did 5:40:51

C • subway 3

Physio (overall)

2 x 2 mins calf massage
2 x 2 min calf stretch
13 mins rolling frozen bottle on right foot
10 mins rolling frozen bottle on left foot

Northshore long event... and it was long. Wish that I had had the foresight to remember to bring the gel with me rather than leave it in the car....

Orienteering wasn't too bad. I managed to spike some of the controls. Hills were hard going, and I should really remove the 5 minutes I spent arguing with a lady who thought we were going through her property....

Fun course, and it didn't rain ~ bonus!

Physio overall
2 x 10 mins ball rolling
2 x 2 mins calf massage
4 x 1 min calf stretch
4 x 30 sec foot stretch