Training Log Archive: AliSIn the 7 days ending Jan 29, 2011:
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Friday Jan 28, 2011 #
Gym 1:00:00 [3]
Yoga at false creek. OK session, but lots of flowy poses rather than the hold-one-pose-for-10-mins that Mike does. Felt nice and relaxed until the girl in n the changeroom started tap dancing. Loud!
Tuesday Jan 25, 2011 #
Running 35:00 [3]
Ran 39th to Camosun, then up Camosun to 27th, along 27th to Collingwood, and back to Oram's via 39th and Alma. Did 5 min run, 2 min walk. No pain in my legs! Woo hoo! Didn't travel very fast, but it was nice to run without pain.
Sunday Jan 23, 2011 #
Hiking 2:00:00 [3]
Orienteering in PSP with Karen. I hesitate to put down orienteering, since we walked the whole way. No problems with navigation. Nice to be out!