Training Log Archive: AliSIn the 7 days ending Feb 19, 2011:
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Friday Feb 18, 2011 #
Gym 1:15:00 [3]
Ugg
Tuesday Feb 15, 2011 #
Note
Physio:
4 x flamingo - 6 reps (each side)
2 x bum raises - 8 reps, hold for 5 secs
2 x leg lifts - 8 lifts each leg (one at a time)
4 x flamingo - 6 reps (each side)
2 x bum raises - 8 reps, hold for 5 secs
2 x leg lifts - 8 lifts each leg (one at a time)