Training Log Archive: AliSIn the 7 days ending Mar 12, 2011:
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Friday Mar 11, 2011 #
Running 47:02 [3]
Jog around false creek after work. Nice to run in the daylight!
Calves tight until 20 mins in.
Calves tight until 20 mins in.
Wednesday Mar 9, 2011 #
Running 16:00 [3]
From work to False Creek for Orienteering
Orienteering 45:00 [3]
Orienteering at False Creek. Ended up cutting the course short. Maybe I wasn't running fast enough, but my leg wasn't sore until near the end! Yippee!
Monday Mar 7, 2011 #
Running 18:00 [3]
Club run with Meg. Short warm up, then 3x round Musqueam Park. Started at the NW corner of the park, and followed the trail to the SE corner. Reckon it was 650-700m.
Times:
2:49
2:41
2:42
Probably wasn't pushing hard enough, as I could breathe too easily at the end!
Meg had a sore leg, so we walked back.
Times:
2:49
2:41
2:42
Probably wasn't pushing hard enough, as I could breathe too easily at the end!
Meg had a sore leg, so we walked back.
Sunday Mar 6, 2011 #
Running 30:00 [3] 5.0 km (6:00 / km)
Short run down to Deer Lake and back up the stairs. Various muscle aches, but the knee wasn't sore until I got back home. Gorgeous day!