Training Log Archive: AliSIn the 7 days ending Mar 26, 2011:
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Friday Mar 25, 2011 #
Gym 1:15:00 [3]
Yoga. Good class. Lots of planks and chair
Wednesday Mar 23, 2011 #
Orienteering 1:02:00 [3]
UBC dog legs - 3 controls per leg. Had a decent route. Trying to keep your planned route in your head is hard though... next time I'm writing it down!
Long run, felt tired by the end and leg hurting.
Long run, felt tired by the end and leg hurting.
Sunday Mar 20, 2011 #
Orienteering 1:10:41 [3]
Gorgeous day on one of my favourite maps. Was careful with the scale, which often screws me up here, and was fine for the first couple of controls. Hesitated at 3, losing all the time I gained on Ian by taking a smarter route. 4-10 were fine, 11-14 were a little sloppy, but not too bad. And then came 15... I got confused, tried to relocate, couldn't find a good attackpoint, ended up accidentally running nearly to 16, before I went back to 14 and walked. Even then had problems... bailed to the road to regroup to 16, but by then I was tired and losing focus. Made stupid mistakes back to the finish.
Take aways - don't be distracted by others; when you try to relocate stop, relocate, walk for a bit to make sure you are definitely where you think you are...
Knee was sore after 1 hr. Ignored the pain and kept running, and it's still hurting 6 hrs later... grrrr.
Take aways - don't be distracted by others; when you try to relocate stop, relocate, walk for a bit to make sure you are definitely where you think you are...
Knee was sore after 1 hr. Ignored the pain and kept running, and it's still hurting 6 hrs later... grrrr.