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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering2 1:31:39
  Gym1 1:15:00
  cycling1 42:00
  Total4 3:28:39

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Friday Apr 1, 2011 #

Gym 1:15:00 [3]

Yoga. Lots of plank again...

Thursday Mar 31, 2011 #

cycling 42:00 [3]

To band and back. Actually skytrained back part way due to being very very tired. Damn antihistamines!

Wednesday Mar 30, 2011 #

Orienteering 31:39 [3]

Partner exercise with Meg at Iona. Fun course, as there was no beach running! Great new map!

Sunday Mar 27, 2011 #

Orienteering 1:00:00 [3]

Checking control locations for WET at Central Park. Not much undergrowth right now, so the paths are a little indistinct to say the least!

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