Training Log Archive: AliSIn the 7 days ending Apr 16, 2011:
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Friday Apr 15, 2011 #
Gym 1:15:00 [3]
Mike was back, and picking on me - probably because Louise wasn't there again ;) Yoga + hangover don't mix... but it was a good class!
Wednesday Apr 13, 2011 #
Orienteering 50:00 [3]
Orienteering at Champlain. Fun course. Muddy and wet. Legs didn't want to move, I need to run more...
Sunday Apr 10, 2011 #
Orienteering 1:12:00 [3]
Orienteering WJR at Maple Ridge. I clearly need more practice orienteering without buildings as attackpoints! I was unfocused and sloppy. Decided at 6 to take the race as a training exercise, so I took the longer route to 7, so I could use contours rather than the road to attack. Bearings were a disaster, and Meg caught up to me. Fighting from 11 to end... but she beat me!
Leg twingy throughout the race.
Leg twingy throughout the race.
Orienteering 15:00 [3]
Cold and painful control pick up.
Despite the cold, rain, pain, and rather pathetic race, it was lovely to be out in the forest. Such a gorgeous area; very quiet and peaceful!
Despite the cold, rain, pain, and rather pathetic race, it was lovely to be out in the forest. Such a gorgeous area; very quiet and peaceful!