Training Log Archive: AliSIn the 7 days ending May 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 6, 2011 #
Gym 1:15:00 [3]
Yoga. Not too bad today. It's the start of a new 14 week session, so he took it a little easier... still lots of plank.
Tuesday May 3, 2011 #
Swimming 45:00 [3] 1.5 km (30:00 / km)
Was supposed to be in an intro scuba class, but apparently 'consult with your physician' means bring a doctors note if you have asthma. Considered calling George, but verbals aren't accepted... so I swam instead. Good work out with lots of isolated leg/arm work. Nice session
Monday May 2, 2011 #
Running 35:56 [3]
Club run with Cara and Erica. Had to cut it short due to leg/ knee pain. Felt good though. Dried up for the run! Thanks Thomas ;)
Sunday May 1, 2011 #
Running 26:00 [3]
Short jog around Central Park to wake up the legs. My muscles are aching for no real reason... and my knee was sore.... stretched half way through. Hopefully will be better for Club Run tomorrow!